Do you keep stress?

Photo-Payzi: In the cut; Picture: Getty pictures

After choices, I have a strong desire to clean the house. I deleted the toilet and attacked the e-mail pile in the kitchen chrick. I handled a medical bill for $ 1.64 that always showed even though I thought I would pay for it. I gave the old son’s son’s son’s son’s son and raised Mother my money I owe. I completed the old tax documents, canceled a subscription team, I reviewed my credit card statement and then paid early. I wanted a hard boat, clear seats.

Nature and Depression – Save (or anger – save?) Is appointed to me. I heard it for the first time, I didn’t know the votes in 2016. Before, I would have been good money; I paid for my further bills or less, but it was like high magic. Now, there is something eight past, something fell inside me and be squirreling everything I could have. I have a close relationship and watching my bank bank every morning. I kept my careful report to spending money until he was forced. It does not repeat well – my internal aircraft fighters were steroids – but they have produced fruit; I knew that money could give me another sector, to choose more money, taking care of themselves and supporting people and the things I cared for. As they say, a stumbling block is an action, and this was something I could see do. That year, I kept more than 30 percent of my salary.

The result is impossible to many people – including me, now there is a child – but I know that not the only one gets anxiety. My friend Tara calls you “a cycle of Cockbaach” – U Schalet to tell you that she was very scared of the grad school because she was afraid she would not pay for it. A little bit – a practice of buying things as a barrier from your problems – but investigation find people really know people decrease their use when stressed. What is reasonable, of course, it can be no better if you can be wise.

Here’s where I can say: If this is not Your operation, and you’re going to baby, you are going shopping, and spread your way last week, no judgment. Overlapping your money can go too far away; Cannot prepare the roof greed or collapse of purchase or housing expenses or in charge. But if you want a way to emphasize your feelings of anger and damage to something that seems to be a bad thing, it’s not a bad idea.

Farnoosh torabi, with podcast Therefore money and wrote the entire book in the direction of fear, A healthy state of fear, Say his inbox filled with people asking him what to do. “This is the time for many people,” she says, “and from money can be a device to suggest their financial decisions.” Now in what? ‘can repeat my deer, especially for women. “

He does not know the answer, but he has a suggestion whether your concerns motivated you. “Understand that it’s my path to tell you to tell you to take ahead. Start by taking a list of your money, if you are temporarily:” What will be for each month, and with what? “Let’s talk about your figures,” she says. Then you decide if you want to do anything differently. “What do you have if you are losing a job more than control? If not, create a design plan even if it means keeping the smallest income of each pay. Next: What are the features of your unreasonable planning plan pulling a bank account account, and can you stop at least temporary? “

There is no special advice, of course, but sometimes it takes a serious moment to make the change you thought about. You may get in! Also, the fearful side of fear is that you can be an ankle. “If we are not contaminated,” says Treas, “it can lead us and keep us stuck. It can take place where we cannot help themselves.”

Note you can take it far away, however. As I met regular billing to my credit card bill, I wondered if I would wipe my monthly auction in the local food bank. I was arrested – if there is that, now it’s time to give Again. Georgia Lee Hussey, a modern financial funding plan, says you talk to her customers with the opportunity to save money: have been in allocation to share. He told me. Thus, we still still chat from what responsibilities you receive. How do people make practical changes can unite with what we want our wealth, not with their families, but for the family families? “

You don’t have to be rich than the same idea of ​​thought, you add. You can delete the subscription and instead of transporting the amount, put a monthly gift to the reason you care about. Or you can check your non-funding equipment – time, skill, social and physical connections, and think about.

If the keeping well is no cards for you now, you can think about how you Finish money. Katie Gatti is natural, but in the end, I don’t know it’s just behind that can run too much. In a long time Money and Katie. “I have an interest in recommending every individual responsibility and I am very impressed by finding communities and unity, changing behavior will be strong in numbers.” In other words, if you are thinking about other businesses or companies supporting someone else’s campaign, or glowing a person’s help team, now is that time.

However, everybody I talked to wished by making the knees – the check went with some investments you can have. “Repeat question I answer now I am supposed to pull the stock market? ‘” Means Farnoosh. The truth is financial markets well in history exactly regardless of which celebration is in the office. He explains: “Time ‘in the market compares itself with any Savvy President who build up the rich.”

We do not know what will happen in four years that follow more. But do not sink that you don’t understand anything. Make some changes, however small. In fact, the little ones can be better! It is impossible to fully repaired for anything that comes in full, but there is no point to feel It’s worse with it.

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